For moms-to-be and new moms, the postpartum period is so much easier with a few tips and tricks up your sleeve! Class will include herbs and food cures that are easy to have on hand to self-treat.Read more →
This just in! I’ve got a discount code! Go to HealthandYoga’s website and use the discount code: sri2580! Thanks to those of you who responded to the last post, now you’ll all be able to get in on the...Read more →
During pregnancy, so much emphasis is given to prenatal support and preparedness for “labor day”. Books guide parents in creating a birth plan, classes offer birthing techniques and all manner of doulas and therapists can be hired....Read more →
A winter yoga practice is so delicious. Now that we have been on Daylight Savings Time for a bit, I’ve gotten used to the fact that our regular Sunday afternoon yoga class at Yoga Mandala occurs during magic hour....Read more →
Our yoga studio has a really great deal going on now where you can bring in a friend for free all this month. Consequently, we’ve met lots of new people. It has been a really fun opportunity to...Read more →
Lovers of yoga, This is just a quick one to let you know I’ve got a great sub for my usual 4:30 Sunday class at Yoga Mandala for a brief period. I’ll be out for...Read more →
Caring for the Neck: A Daily Yoga Regimen We know that building and maintaining strength and flexibility the spine is key to health, longevity and a sense of vitality. However, we sometimes forget that the neck is...Read more →