Good broth is more than just simmering bones and some veggie scraps. We will discuss how to draw the nutritive collagen and minerals out of the bones effectively to create a refined, delicious final product and...Read more →
For moms-to-be and new moms, the postpartum period is so much easier with a few tips and tricks up your sleeve! Class will include herbs and food cures that are easy to have on hand to self-treat.Read more →
A winter yoga practice is so delicious. Now that we have been on Daylight Savings Time for a bit, I’ve gotten used to the fact that our regular Sunday afternoon yoga class at Yoga Mandala occurs during magic hour....Read more →
Traditional Cooking 101: Bone Broth and Jook Nutritive bone broth is the foundation of cooking. It is the basis for simple, low-budget, health-conscious meals and complex, gourmet cuisine alike. In this workshop, we will discuss the benefits of bone...Read more →
I am appalled by the way St. Luke’s Hospital’s charitable programming is being gutted. Not only that, but its *natural* medicine: a Touro osteopathic teaching clinic. That’s right, they are cutting effective, natural medicine offered for...Read more →
Postpartum Health: Preparing for the Postpartum Period with Ayurveda at Yoga Mandala During pregnancy, emphasis is given to being ready for the “big day” when a woman gives birth to her child. Books guide parents in creating birth plans,...Read more →
Caring for the Neck: A Daily Yoga Regimen We know that building and maintaining strength and flexibility the spine is key to health, longevity and a sense of vitality. However, we sometimes forget that the neck is...Read more →