Sri Lalita | Open Ayurveda

About Sri Lalita

Postpartum Care: Placenta Preparation

by Sri Lalita • May 24, 2013 • Uncategorized • 0 Comments

Placenta, Zĭ Hé Chē, is well-known for its restorative function. It tonifies jing, qi, blood, yin and yang and tonifies the blood. In the postpartum period, regain strength, manage hormonal changes and promote lactation.
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Folk Medicine

by Sri Lalita • November 29, 2012 • Health, Herbs, Recipes • 1 Comment

Everybody's family has a funny little quirky herbal tip, a little folk medicine connection, a trick to beat the common cold. Everybody's.
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Natural Approaches to Postpartum Health

by Sri Lalita • July 28, 2012 • Ayurveda, Events, Health, Perinatal • 0 Comments

We will be discussing Ayurvedic and natural approaches to preparing for the postpartum period.
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Workshop: Mother’s Prenatal Special: Asana, Yoga Nidra and Herbs for the Expectant Mother

by Sri Lalita • June 21, 2012 • Uncategorized • 0 Comments

Join us for a delicious prenatal yoga class followed by a lecture about herbs and food cures for expectant mothers and ending with a relaxing yoga nidra meditation practice. Participants...
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Ayurveda & Family Health

by Sri Lalita • May 22, 2012 • Ayurveda, Parenting • 0 Comments

It's out there: a natural system to lean on when you want to work with the body's innate healing mechanisms. It is just about trusting the body and weaving holistic protocols into ones life.
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Pathya – n. healthy stuff

by Sri Lalita • May 13, 2012 • Ayurveda • 0 Comments

Ayurveda asks us to live in accord with Nature and points us toward self-reflection, but it does so in the most spacious and gentle way.
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India still!

by Sri Lalita • May 9, 2012 • Ayurveda, Health • 0 Comments

Ayurveda is transferable to anyone, anywhere, in any culture. Ayurveda is Ayurveda in India, at home or wherever we may find ourselves.
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Milk Thistle & Sesame Gomasio Furikake

by Sri Lalita • January 11, 2012 • Health, Herbs, Recipes • 2 Comments

Gomasio is a condiment comprised of toasted sesame seeds and salt. Furikake means “to sprinkle” in Japanese and refers to condiments like gomasio, usually including seaweeds. Here, we’ve got variation on a classic theme. After a suggestion...
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Neti: One Pot to Rule Them All

by Sri Lalita • January 6, 2012 • Ayurveda, Yoga • 5 Comments

My newly acquired giant sized neti pot and how much the larger size neti pot has changed my life. Plus a discount code.
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In Defense of Art: Make Something

by Sri Lalita • December 16, 2011 • Community, Sewing • 0 Comments

Homemade advent calendars are such a treat and they require really no sewing skill. You can make them in any color combination to suit any occasion: the countdown to vacation, a birthday, the last day of school...
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Open Ayurveda

*o-pen: (from Middle English)
adj. 1. accessible 2. free, not restricted 3. ready
v. 1. to move from a closed position 2. to become enlightened or responsive

*a-yur-veda: (from Sanskrit, aayus='life' and veda='science')
n. 1. an ancient art of healing from India that has been practiced continuously for over 5,000 years 2. the application of personal practices and regimens that restores balance and harmony to the individual resulting in self-healing, equanimity and longevity.
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