Where: Yoga Tree Berkeley
2807 Telegraph Ave., Berkeley, CA
When: Sunday 7/15/2012 From: 1:00 pm – 4:15 pm
Join us for a delicious prenatal yoga class followed by a lecture about herbs and food cures for expectant mothers and ending with a relaxing yoga nidra meditation practice. Participants will engage in a channel-opening yoga asana class, after which Sri will discuss ways to optimize maternal health and comfort during pregnancy while boosting fetal health. Home cures for morning sickness, heartburn, water retention, bladder infection, stretch mark prevention, stress and common complaints will be discussed, as well as when to call your doctor. Prenatal nutrition guidelines, tips and tonic tea recipes will be given. Finally, a luxurious and restorative yoga nidra meditation for expectant moms will close the special day.
Cost: $40 in advance, 45 at the door
Partners are welcome to attend. Bring your mom for free!
Pre-register at http://www.yogatreesf.com/workshops-retreats/workshops.html