Join us for a delicious prenatal yoga class followed by a lecture about herbs and food cures for expectant mothers and ending with a relaxing yoga nidra meditation practice. Participants...Read more →
It's out there: a natural system to lean on when you want to work with the body's innate healing mechanisms. It is just about trusting the body and weaving holistic protocols into ones life.Read more →
Gomasio is a condiment comprised of toasted sesame seeds and salt. Furikake means “to sprinkle” in Japanese and refers to condiments like gomasio, usually including seaweeds. Here, we’ve got variation on a classic theme. After a suggestion...Read more →
Homemade advent calendars are such a treat and they require really no sewing skill. You can make them in any color combination to suit any occasion: the countdown to vacation, a birthday, the last day of school...Read more →
A nice tonic chai tea using Chinese herbs that can be enjoyed plain or with milk. On a naughtier day, I might add some black tea, but it tastes just lovely without.Read more →